PLEASE ADVISE INSTUCTOR PRIOR TO COMMENCING ANY SESSION IF, FOR ANY REASON YOUR HEALTH OR ABILITY TO EXERCISE CHANGES. It is advised to wait 6 weeks post vaginal delivery and 12 weeks post c-section prior to commencing program with permission from your consultant or GP. These sessions are not a substitute for medical counselling or treatment. If you have any doubts about the suitability of exercises you should refer back to your medical practitioner. The teacher can accept no liability for personal ijury related to participation in a session if: - Your doctor has, on health grounds, advised against such exercise - You fail to observe instructions on safety technique - Such injury is caused by negligence of another participant in the class Exercise should only be performed at a pace that feels comfortable to you. Pain is the body’s warning system and should not be ignored. Please inform your instructor immediately if you feel any discomfort during or after a session. I understand that this class may involve hands on correction and I hereby consent for my instructor to instruct in this way. I consent to be contacted by mail/phone/text of classes/appointment changes. I have read the privacy consent form and understand my personal data is stored in line with GDPR regulations. I confirm that I have read and understand the above advice and that the information I have given is correct. If you accept these terms please type 'I agree and accept' below.