PERSONAL TRAINING

Our tailor-made personalised training plans are specifically designed to suit your needs and lifestyle.

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WE WILL WORK WITH YOU TO CREATE A PLAN THAT WORKS FOR YOU AND ENABLES YOU TO ACHIEVE YOUR TARGETED RESULTS

You may wish to focus on toning/conditioning specific areas of your body, increase your functional strength and core stability, build fitness or endurance levels or simply become a little more mobile and active.

You may be a busy parent working from home and needing to focus on your self-care, a student wishing to improve running technique, a keen footballer/golfer/tennis player experiencing slower recovery rates and interested in learning how to train in a way that reduces injuries, or you may be a seasoned athlete who wants to improve performance and endurance.

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OUR PERSONAL TRAINING SESSIONS CAN TAKE PLACE EITHER IN OUR RUSH, CO. DUBLIN CLINIC OR REMOTELY ONLINE

You have the option to work one-to-one with a personal trainer of if you prefer to share a personal training session with a friend or partner who has similar goals (and who can also act as an accountability partner!) Of course, we also provide the option to join a group class (online only).  We can also run weekly classes for your club (Running, Athletic, Triathlon, Football) on request.  Each session typically lasts for 30-40 minutes and are designed to suit your specific needs.

Having first arranged an initial consultation with you by phone/videocall to listen to your concerns and to ascertain your desired outcomes, timelines and training frequency, we will then put a suitable plan in place for you. 

We have designed a number of training plans which run over a period of 4 weeks. These programmes have been designed with all ages and athletic abilities in mind.

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Strength & Conditioning

Improve your baseline strength to achieve better muscle tone, increased joint stability and improved posture reducing the risk of injury. Leads to increased performance in your chosen sport/activity.

Mobility

Learn techniques to improve your range of movement, reduce risk of injury and help improve performance in your chosen sport.

Core Fitness

Build your core and abdominal muscles strength and tone, improve muscle tone in areas you may not ordinarily focus on in your regular exercise, improve posture and help to reduce the risk of injury.

Fitness

Improve overall fitness, mood, appearance and wellbeing

Perform

Goal specific training for improved athletic performance or focused training in advance of a specific event.

LIFESTYLE & WELLNESS

We understand that when you know want to make lifestyle changes it is sometimes difficult to know where to start. Most of the time you will know what it is you wish to achieve but will need some help in getting there.

To help you to identify and achieve your goals efficiently and successfully, we provide coaching in the following areas:

Life Coaching

Professional coaching to help you reach your potential and achieve your desired results.

Career Coaching

Professional support, help, and guidance to help you reach your ultimate career goals and secure your next role. This includes CV development, Interview preparation, Self-Marketing.

Assertiveness Coaching

Coaching to help build your self confidence
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HEAR FROM OUR CLIENTS

“

As a masters runner, Brian has saved my bacon a lot. His knowledge, advice and help is fantastic. One personal example shows this perfectly: 2 weeks before the national championships, I felt like I’d been sniper shot in my hamstring. I went to Brian straight away and to cut a long story short, I got to race the National's with a perfect hamstring. If you want the best care to get back to what you do, go to Brian.

NiallCurrent Leinster 045 indoor/outdoor 800m champion
“

Top quality therapist! Not just the treatment side but goes into great detail about how your everyday routine could be part of the problem which leads to injuries. I've been to lot of physios over the years & got the feeling they just want to get you back to get more money from you. The complete opposite can be said about Brian. He really has the client’s wellbeing as his main priority. To finish, he will also email training/recovery plan for clients to do at home.
Absolute top class!

Simonseasoned marathon runner & sometimes triathlete. Rush Co. Dublin
“

I have attended Brian Mullen Physical Sports Therapy for around 5 years now. Brian is an excellent physical therapist and has kept me going down the years with top of the line treatment but also great advice explained in a straightforward easy to understand, professional and extremely pleasant manner. Brian tells it how it is. Massive value for money. I wouldn’t be coaching still without his skill, strength of character and plain common sense. I would recommend Brian Mullen Sports Therapy without any hesitation.

Gary Taylor
“

I attended Brian with my 14 year old daughter who was suffering from ongoing knee pain. She received valuable long term advice from Brian in relation to the importance of stretching and rest while participating in sport. What impressed me the most was Brian’s genuine interest and commitment to ensure longer term recovery rather than any short term stop gaps.

Deirdre C
“

In 2017 while playing in the FAI Cup, I severely ruptured my knee tearing every ligament bar one. After having full knee reconstruction, I was recommended to go to Brian Mullen Sports & Physical Therapist.
After his assessment, Brian outlined his treatment plan and emphasised the importance of nutrition and sleep to my recovery.
In September 2018, I returned to soccer, playing for Cherry Orchard in the Leinster Senior league. From the moment I stepped into Brian's clinic, I can say that
Brian's professional manner, integrity, work ethic, advice and support has been second to none.
I have now fully returned to sports, playing Senior A championship in Dublin and Leinster Senior league and I continue to attend Brian’s clinic on a regular basis to maintain myself.

Ciarán Bizzell
“

I have visited Brian Mullen Sports & Physical Therapy to address muscle injuries and I also attend strength and conditioning classes Brian provides to my running club. Brian is excellent - very knowledgeable, a very good communicator, and very precise in his work processes. The method and reason for any take-away exercises are clearly explained. I have benefitted hugely from both the individual physical therapy sessions and group strength & conditioning classes and would strongly recommend Brian to any person or sporting group looking for a physical therapist.

Keith Greene, Rush

226 Lower Main Street, The Square, Rush
Co.Dublin, K56 XV06

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At Brian Mullen Sports and Physical Therapy, we don’t just treat the symptoms. We focus on diagnosing the root cause of your injury, aches and pains, treat the injury and then work with you to prevent reoccurrence.

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